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Which appointment is right for you?

New Patient Appointment

Our specialised 1-hour sessions focus on a range of pelvic health concerns, including:
Bladder issues (urgency, frequency, incontinence)
Bowel problems (incontinence, urgency, constipation)
Pelvic organ prolapse
Chronic pelvic pain

Antenatal Physiothearpy Check-In

A personalised assessment tailored to assess and treat the physical changes and potential discomforts of pregnancy. Appointment aims include helping expecting mothers manage these changes, prepare for labor, and promote a healthy postpartum recovery.

Mummy Check-up

A 1- hour comprehensive assessment all about YOU and YOUR goals! You do not have to symptoms - You may just want reassurance your amazing body is recovering!

Your mummy check-up includes assessment of

Medical and obstetric history
Posture
Breathing and Rib mobility
Abdominals muscles
Hips
Pelvic Floor (optional Internal exam from 6-weeks post-delivery)
Personalised 6-week rehab plan (to follow via email).

Active Individuals Assessment

Are you an active individual who loves to exercise but finds that pelvic health issues are holding you back? Whether it’s running, lifting weights, or engaging in your favorite fitness class, pelvic health problems such as urinary leakage, pelvic pain, or pressure can impact your ability to perform and enjoy the activities you love.

Breast Oncology Pre- or Rehab

A breast oncology physiotherapy appointment focuses on helping individuals prepare or recover from breast cancer treatment, including surgery, chemotherapy, and radiation therapy. Physiotherapy can help manage pain, improve shoulder and arm movement, address scar tissue issues, and reduce lymphoedema (swelling). Appointments may include exercises, manual therapy, education, and advice tailored to individual needs and treatment plans.

Please note at present I do not offer *Manual Lymphatic Drainage* only Simple Lymphatic Drainage.

Pregnancy Massage

30 Minute appointment INCLUSIVE of pregnancy massage and a physiotherapy education pack.

If you are still unsure whether women's health physiotherapy is right for you, please book a *FREE* 10-minute discovery call and I will be able to clarify.

Conditions and symptoms assessed and treated include:

Urinary incontinence (Leaking and Urgency)
Faecal/ Bowel Incontinence
Prolapse
Constipation
Antenatal Prehabiliation
Postnatal Rehabilitation
Diastasis Recti
Vaginismus or Pain during sexual intercourse or with application of tampons
Pelvic Pain including period pain and pain secondary to endometriosis/ adenomyosis.
C-section Scar management
Birth Trauma including perineal tears
Pregnancy-related Pelvic Girdle Pain
Breast oncology prehab and rehab

I offer internal exams to those who want them. Although a helpful assessment method of the pelvic floor, they are not compulsory.

You are welcome to bring a chaperone should you wish. I do not provide chaperones in clinic. I can provide you with information for professional chaperones at your own cost. Please let me know at time of booking.

Please see Terms and Conditions for further information.

CONNECT WITH ME

🍂 Hitting the reset button! The holidays are behind us, routines are falling back into place, and it’s the perfect time to focus on you.

❤️ I slowed down for the summer to spend time with family but now it's time to hit the ground running again!

➡ I've responded to all DMs and enquiries, but if I've missed you please let me know!

📞Whether you’re navigating postnatal recovery, pelvic floor concerns, navigating your post-surgery rehab or simply want to feel stronger in your body, women’s health physiotherapy can help you move with confidence and ease.

📅 September spots are now open — let’s make this your fresh start. Link in bio to book! ✨ or visit www.pelvicphysio.org 👋🏼👋🏼

#cardiff #abergavenny #EvidenceBasedPractice #femaleempowerment #womensupportingwomen #PelvicPhysio #SelfCare #Stronger #PelvicHealthMatters #women #physio #physiotherapy

**Consent** isn’t just a formality — it’s the foundation of safe, respectful physiotherapy.
💜 At every stage, you have the right to know what’s happening, to be INFORMED and to say yes, no, or change your mind. Your comfort and dignity come first, always. 🌸

Physiotherapy is a hands-on profession — sometimes involving touch, movement guidance, or even intimate assessments in Women’s Health. That’s why your consent is essential every step of the way.

➡ What does that mean for you?
✋🏼You’ll always be told what to expect before any examination or treatment.
✋🏼You’ll be asked for your permission (INFORMED consent) — and this can be verbal or written.
✋🏼You can say NO, or change your mind at *any* time — even in the middle of treatment.
✋🏼You’re welcome to ask for a chaperone, friend or relative to be present if that helps you feel more comfortable.
✋🏼 You will ALWAYS be advised if there is a less intimate or invasive option. The CHOICE is yours.

💡 Remember: You are always in control of your body and your care. My role as your physiotherapist is to support, guide and empower you — never to rush or pressure you.

#EvidenceBasedPhysio #PelvicHealthSupport #Stronger #SelfCare #physio #physiotherapy #women #femaleempowerment #StrongMoms #womensupportingwomen #empoweredwomen #PelvicHealthMatters #EvidenceBasedPractice #PelvicPhysio #PelvicFloorTherapy #PelvicHealthPhysio #PhysiotherapyTips #PelvicPower #EmpowermentThroughEducation

☕💛 Do You Really Have to Quit Coffee for Your Bladder or Bowels?
Short answer: Nope!
The relationship between caffeine and pelvic health is way more personal than you’ve been told.

📚 Research shows:
➡High doses (>400 mg/day = ~3+ cups coffee) can irritate the bladder in some people, increasing urgency or leaks.
BUT...
➡Moderate amounts (1–2 cups/day) don’t affect everyone — many people notice zero change when they cut back.
➡Caffeine stimulates the bowel and can help with constipation or sluggish bowels.

💡 Guidelines from pelvic health experts suggest only trialling a caffeine reduction *if* you actually have symptoms — there’s no need to ban it for everyone.

Pelvic physio truth:
✨ You don’t have to ditch your coffee to be “good.”
✨ Let your symptoms be your guide, not one-size-fits-all rules.
✨ We can help you manage urgency, frequency, leakage, or constipation without cutting out what you love.

So… latte anyone? ☕😉

#PelvicHealth #BladderHealth #BowelHealth #WomensHealthPhysio #ConstipationRelief #PelvicFloorPhysio #EvidenceBasedPhysio #postpartumwellness #physio #womenshealth #femaleempowerment

👩🏿‍🍼Let’s talk about the other postpartum changes nobody warns you about…

If you’re breastfeeding and noticing:
💧 Vaginal dryness
🔥 Stinging or irritation
🚽 More urgency to wee
💤 Lower libido

…you might be experiencing Genitourinary Symptoms of Lactation (GSL) — a totally normal (but often overlooked) part of postpartum recovery.

➡️ Why?
Breastfeeding keeps oestrogen levels low, and those hormones are the same ones that keep your vaginal and bladder tissues plump, stretchy, and comfy and your vaginal mucosa *moist* (sorry!)

Low oestrogen = dryness, sensitivity, and sometimes bladder changes.

✨ The good news:
With the right pelvic health strategies — think vaginal moisturisers, pelvic floor physio, bladder support, and in some cases, gentle local oestrogen cream — you don’t have to “just put up with it.”

💬 If you’ve felt these changes, you are not alone. Let’s normalise this conversation and get you feeling comfortable again.

#SelfCare #women #Stronger #physiotherapy #physio #womensupportingwomen #StrongMoms #empoweredwomen #WholeBodyWellness #PelvicHealthSupport #PostpartumTruths #femaleempowerment #BladderHealth #cardiffmums

🔴 The pressure to “bounce back” is loud.
🔴 The guilt for even wanting to is louder.
🔴 We're damned if we want to, and damned if we don't.
🔴 And it’s all made worse when your body feels foreign to you.

📚One study found over 60% of mums felt unhappy with their appearance and struggled with conflicting feelings about returning to exercise or focusing on their body again.

➡️ The cosmetic appearance (bulging, softness, doming) of abdominal separation is often the biggest concern, even more than pain or weakness.

💡 Here’s the truth:
✨ You’re allowed to grieve. You’re allowed to care. You’re allowed to want more.
✨ You're allowed to worship the your body AS IS.
✨ BUT if you want help, you deserve help that sees all of you—not just your muscles.

👩‍⚕️ As a women's health physiotherapist, I don’t just count reps or close gaps— I:
✔️ Support your emotional and physical recovery
✔️ Help you understand your core and pelvic floor
✔️ Work with YOUR goals in mind—whether that’s lifting babies, lifting weights, or just feeling like you again

I think I speak for EVERY women's health and pelvic health physiotherapist when I say 💬 "Come as you are. We’ll meet you there" 💛

#MummyTummy #PostpartumTruths #DiastasisRecti #WomensHealthPhysio #NoMoreBounceBack #PelvicHealthSupport #EvidenceBasedPhysio #WholeBodyWellness #Stronger #womensupportingwomen #physiotherapy #SelfCare #empoweredwomen #physio #women #StrongMoms

🧠💩 Gut-Brain Connection: It’s a Real Thing! **SERIOUSLY: READ ON**
➡Did you know your gut and brain are constantly chatting through a powerful communication highway called the **gut-brain axis**? This two-way link means what’s happening in your tummy can directly influence your mood, focus, stress levels, and even your pain experience. The gut often knows how you feel before the brain registers it!

🌱 A happy gut = a healthier brain.
🦠 Your gut houses trillions of microbes (aka your microbiome) that produce key neurotransmitters like serotonin (hello, happy hormone!)
✨ Research shows imbalances in gut health are linked to anxiety, depression, and even chronic pelvic pain.

💡 Caring for your gut isn’t just about digestion—it’s about total mind-body wellness. Support it with a fibre-rich diet, regular movement, and stress reduction. Your brain will thank you! 💚

🌿 Gut-Brain Health & Women's Health Physio—What’s the Connection?
It might surprise you, but a women’s health or pelvic health physiotherapist can play a key role in supporting your gut-brain axis. Why? Because your gut, pelvic floor, nervous system, and brain are deeply interconnected!

➡Here’s how we help:
🧠 Nervous system regulation – Chronic stress dysregulates the gut-brain axis. I use breath-work, vagus nerve stimulation, and movement to calm the system and improve gut function.
💩 Pelvic floor assessment – Constipation, bloating, or IBS-like symptoms can relate to pelvic floor dysfunction. I assess and treat the muscles involved in bowel movement to support smooth digestion.
🤸‍♀️ Movement & exercise – Gentle, tailored movement improves gut motility, circulation, and mood—all vital for brain and bowel health.
💬 Empowered education – I guide you to understand your symptoms, reduce fear, and build body confidence—because feeling safe in your body supports gut healing!

🧡 The gut-brain axis is not just about food—it’s about how your nervous system, movement, and pelvic function work together.

#WomensHealthPhysio #PelvicHealthMatters #GutBrainConnection #NervousSystemSupport #IBSRelief #PelvicFloorPhysio #WholeBodyWellness

🌈Your Pelvic Floor Called—It’s Thirsty!💦
Not enough water can stir up constipation & bladder drama. Sip steady, stay strong! 🌟

⸻

👶 Pregnancy:
During pregnancy, staying well-hydrated helps soften stools, reduce bladder irritation, and support the increased demands on your pelvic floor as baby grows. Don’t wait until you’re thirsty—sip throughout the day! 🍼💧

⸻

🤱 Postpartum:
Hydration is key for recovery! It supports tissue healing, eases constipation (especially after delivery or with pain meds), helps maintain your supply of breast milk, and helps regulate bladder function while your pelvic floor regains strength. 🩷

⸻

🌸 Menopause:
In menopause, hormonal changes can make bladder tissues more sensitive. Dehydration only makes things worse! Staying well-hydrated helps manage urgency, dryness, and pelvic floor tension. Sip, don’t skip! 🍵

⸻

See the theme? Hydration is Key. Keep your tissues happy—hydrate regularly. 💧

🌟 Another week of PATIENT WINS and my heart is full! 🌟

❣ I'm constantly inspired by the incredible women I work with—whether they’re overcoming pelvic pain, regaining core strength after birth, tackling incontinence, or simply learning to reconnect with their bodies.

❣ These patients pushed through doubt, stayed consistent, and trusted the process—and guess what? They're thriving now! 🙌

💡 In women’s health physiotherapy, success isn’t always about big milestones—it’s the small, meaningful wins we celebrate together that truly change lives.

❣ I’m so proud of ALL my patients. The courage, the commitment, the transformation—it’s amazing to witness every day.

💬 This could be you! Whether you're newly postpartum, navigating perimenopause, or just not feeling "quite right"—you deserve care that listens, supports, and empowers.

👉 Flexible Booking now – let's work together to get you back to feeling strong, confident, and in control of your body. 💖

📍CF36XT or Abergavenny
📞 07957 446 912
💻 www.pelvicphysio.org

#cardiffmums #physio #SelfCare #womensupportingwomen #OveractiveBladder #Stronger #women #BladderHealth #femaleempowerment #empoweredwomen #EvidenceBasedPractice #PelvicPain #StrongMoms #physiotherapy #abergavenny

✅TENS to treat *Overactive Bladder* ✨Evidence-based care in action!✨

🔍Here’s a look at one of the tools I use to support women with overactive bladder (OAB) and urgency urinary incontinence (UUI) — the TENS machine 💥

📈 How it works:
Electrode pads placed on along your tibial nerve to stimulate and modulate spinal bladder control—helping you feel urgency less often, increase bladder capacity, and reduce leakage episodes.

📚 Why I choose TENS:
➡Safe, low risk skin-level stimulation
➡Easy to use at home independently
➡Supported by high-level clinical studies and EAU recommendations

It's not just about managing symptoms — it’s about empowering you with the right tools, grounded in science 🧠💪
👩‍⚕️ As a Women’s Health Physiotherapist, I’m committed to evidence-based, patient-centred care—it’s about using what really works.

📞Want to find out if TENS could be right for you? Let’s talk!

#WomensHealthPhysio #PelvicHealth #OveractiveBladder #UrgencyIncontinence #TENS #EvidenceBasedPractice #Physiotherapy #PelvicFloorTherapy #BladderHealth #EAUGuidelines #empoweredwomen #physio #SelfCare #womensupportingwomen #PelvicHealthMatters #women #PelvicPhysio #Stronger #femaleempowerment #cardiffmums

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ABOUT SARA MAHAMDALLIE PHYSIOTHERAPY

Welcome to Sara Mahamdallie Physiotherapy! I specialise in women's health and I am dedicated to providing personalised care to help you achieve your wellness goals. I am committed to making a positive impact on your health journey.

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