This appointment is ideal if you’re experiencing pelvic pain, bladder or bowel concerns, prolapse, or symptoms of pelvic floor dysfunction. It’s also perfect if you simply want to better understand your body and optimise your pelvic health.

Your session includes a detailed, women’s health–specific physiotherapy assessment, with the option of an internal pelvic floor examination if appropriate and consented. You’ll leave with personalised treatment, practical education, and tailored rehabilitation exercises to help you move confidently and feel your best.

Re-assessment and tailored rehab to move you forward toward your goal — helping you feel strong, confident, and in control of your body at every stage of life.

Up to 3.5 hours of specialist care
Recommended for pelvic pain patients

Includes:
1-hour Initial Consultation
90-minute in-person assessment & treatment
1-hour in-person follow-up

Initial Consultation (1 Hour)

We’ll discuss your medical, urogynaecological, colorectal and obstetric history, hormones, injuries, symptoms and goals. You’ll receive personalised, evidence-based advice to support your recovery and overall wellbeing.

Follow-up Assessment & Treatment (90 Minutes)

A comprehensive physical assessment including posture, breathing, abdominal check for diastasis recti, scar assessment (including C-section), and pelvic health.

An internal pelvic floor examination is offered (with consent) to assess strength, coordination, tightness, prolapse or pain symptoms. Hands-on treatment is included.

Follow-Up Session (1 Hour)

Continued treatment and rehabilitation tailored to you. May include manual therapy, scar work, spinal or pelvic mobilisation, relaxation techniques and progressive exercises.

The focus is helping you prepare or recover from breast cancer treatment, including surgery, chemotherapy, and radiation therapy. Physiotherapy can help manage pain, improve shoulder and arm movement, address scar tissue issues, and reduce the risk of lymphoedema (swelling). Appointments may include exercises, manual therapy, education, and advice tailored to individual needs and treatment plans. 

Please note at present I do not offer Manual Lymphatic Drainage only Simple Lymphatic Drainage.

A personalised assessment, tailored to meet and treat the physical changes and potential discomforts of pregnancy and birth. Appointment aims include:

Posture and Joint assessment
Pain Management and Treatment
Birthing positions exploration
Pelvic Floor Assessment (Internal exam is optional)
Perineal massage and preventing birth injuries
Abdominal muscle care
Breast care and feeding postural support
Exercise during pregnancy advice
Postnatal Recovery Tips (including guide for the immediate days after delivery!

A comprehensive assessment all about YOU and YOUR goals! You do not have to symptoms - you may just want reassurance your amazing body is recovering!

Your mummy check-up includes assessment of
Pelvic Floor Muscles (optional Internal exam)
Breast health
Bladder and Bowel Function
Scar Tissue Check Up
Abdominals muscles
Posture and Joint assessment
Breathing and Rib mobility
Personalised guidance for Return to Activity/ Exercise (to follow via email)​.

A beautiful full-body treatment that can be given safely throughout the second and third trimester.

Using specific techniques and safe positioning, this treatment will soothe away aches and pains, leaving mum-to-be feeling relaxed in her pregnancy week by week.

You will also receive a complimentary PDF Physiotherapy Education Pack, with helpful tips about keeping active during pregnancy, preparing for birth and the immediate postnatal period!

Delivered as a structured treatment package. Over three sessions, we build progressively to regulate the nervous system, reduce inflammation, and restore balance — helping you feel calmer, more comfortable, and in control of your symptoms.

Particularly helpful for chronic pain, persistent tension, headaches, and menopausal symptoms such as hot flushes.

Choose a FREE discovery call to discuss your concerns and find out how Women’s health Physiotherapy can help you.

Pregnancy Class

With a focus on cardiovascular fitness and strength training during pregnancy, this ONLINE class is for ALL levels of fitness and stages of pregnancy welcome. From the comfort of your own home.

This course is built on evidence-based rehabilitation principles to support recovery from pregnancy and delivery.

Over eight weeks, we’ll progressively work on:

• Deep core and pelvic floor reconnection

• Posture, breathing and safe movement patterns

• Strength and stability for everyday lifting, carrying and feeding

• Gradual return to impact and higher-level exercise (where appropriate)

•Education and guidance so you feel confident in your body again

Whether you’re newly postpartum or further along and ready to rebuild your foundations properly, this course offers a supportive environment and expert guidance every step of the way.